Johan IJff v3:00/1:00r...9 row
5,234m
Meters
18:00.0
Time
1:43.1
Pace
416
Calories
155
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 26 |
October 28, 2020 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,234m | 1:43.1 | 319 | 1396 | 26 | 155 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 26 | 147 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 27 | 150 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 148 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 26 | 158 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 27 | 159 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 156 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 162 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | 162 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 157 | |
| r: 2:00 | 370m | ||||||
| r1,299m |