Johan IJff 10000m row
10,000
Meters
37:38.1
Time
1:52.9
Pace
711
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
November 03, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:38.1 | 10,000 | 1:52.9 | 243 | 1133 | 711 | 23 | 153 |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1162 | 144 | 23 | 146 |
| 7:30.4 | 4,000 | 1:52.6 | 245 | 1142 | 143 | 23 | 149 |
| 7:35.2 | 6,000 | 1:53.8 | 237 | 1115 | 141 | 23 | 154 |
| 7:39.7 | 8,000 | 1:54.9 | 231 | 1088 | 139 | 23 | 155 |
| 7:26.6 | 10,000 | 1:51.6 | 251 | 1160 | 144 | 25 | 163 |
Dragfactor 130
85 kg