Johan IJff 30:00 row
8,016m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
150
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
November 12, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,016m | 1:52.2 | 247 | 1151 | 23 | 150 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 22 | 140 |
| 12:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 23 | 147 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 23 | 151 |
| 24:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 23 | 155 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 | 157 |
Dragfactor 125
85 kg