Johan IJff v3:00/1:00r...9 row
5,235m
Meters
18:00.0
Time
1:43.1
Pace
416
Calories
156
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 26 |
November 24, 2020 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,235m | 1:43.1 | 319 | 1397 | 26 | 156 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 25 | 150 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 27 | 154 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 152 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 25 | 159 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | 160 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 155 | |
| r: 2:00 | 188m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 27 | 163 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | 161 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 157 | |
| r: 2:00 | 323m | ||||||
| r1,370m |