Johan IJff 4x6:00/3:00r row
6,720m
Meters
24:00.0
Time
1:47.1
Pace
511
Calories
161
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 36:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
November 27, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,720m | 1:47.1 | 285 | 1279 | 25 | 161 |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 25 | 152 |
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 26 | 163 |
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 26 | 165 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 26 | 164 |
| r1,537m |