Johan IJff 3x3:00/3:00r row
2,663m
Meters
9:00.0
Time
1:41.3
Pace
217
Calories
160
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 18:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
December 01, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,663m | 1:41.3 | 336 | 1455 | 28 | 160 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 29 | 158 |
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 29 | 163 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | 161 |
| r964m |