Johan IJff 5000m row
5,000m
Meters
19:06.4
Time
1:54.6
Pace
346
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
December 03, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000m | 1:54.6 | 232 | 1099 | 20 | 147 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 21 | 140 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 20 | 146 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 21 | 148 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 21 | 149 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 22 | 154 |