Johan IJff 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
331
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
December 03, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 998 | 331 | 21 | 145 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 21 | 140 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 21 | 143 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 21 | 146 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 21 | 145 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 23 | 154 |