Johan IJff 4x250m/2:00r row
1,000m
Meters
3:10.1
Time
1:35.0
Pace
88
Calories
146
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 11:10.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 33 |
December 04, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 33 | 146 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 142 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 37 | 149 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 145 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 150 |
| r1,263m |