Johan IJff 3x10:00/4:00r row
8,203m
Meters
30:00.0
Time
1:49.7
Pace
605
Calories
173
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 42:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
December 18, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,203m | 1:49.7 | 265 | 1212 | 24 | 173 |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 24 | 194 |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 24 | 163 |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 25 | 164 |
| r1,092m |