Johan IJff 8x1:00/1:00r row
2,196m
Meters
8:00.0
Time
1:49.2
Pace
160
Calories
139
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 19 |
December 26, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 19 | 139 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 129 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 132 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 134 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 19 | 135 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 135 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 137 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 168 |
| r1,189m |