Johan IJff 8x1:00/1:00r row
2,483m
Meters
8:00.0
Time
1:36.6
Pace
213
Calories
157
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 16:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 30 |
December 26, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,483m | 1:36.6 | 388 | 1633 | 30 | 157 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 147 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 154 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 166 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 157 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 158 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 158 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 161 |
| r742m |