Johan IJff 5:20 row
1,249m
Meters
5:20.4
Time
2:08.2
Pace
77
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
December 18, 2020 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,249m | 2:08.2 | 166 | 870 | 20 | 137 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 139 |
| 5:20.4 | 54m | 3:08.8 | 52 | 478 | 15 | 136 |