Johan IJff 4:30 row
159m
Meters
4:30.0
Time
14:09.0
Pace
23
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 0 |
November 11, 2020 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 159m | 14:09.0 | 1 | 301 | 0 |