Johan IJff 10:08 row
2,362m
Meters
10:08.5
Time
2:08.8
Pace
145
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
November 16, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,362m | 2:08.8 | 164 | 863 | 18 | 130 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 116 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 139 |
| 10:08.5 | 30m | 2:21.6 | 123 | 723 | 7 | 137 |