Johan IJff 7:24 row
1,767m
Meters
7:24.9
Time
2:05.8
Pace
112
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
November 27, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 1,767m | 2:05.8 | 175 | 903 | 20 | 140 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 146 |
| 7:24.9 | 532m | 2:16.1 | 139 | 776 | 19 | 135 |