Johan IJff 5:30 row
1,186m
Meters
5:30.2
Time
2:19.2
Pace
68
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
December 03, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,186m | 2:19.2 | 130 | 746 | 20 | 131 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 134 |
| 5:30.2 | 86m | 2:55.5 | 65 | 522 | 14 | 128 |