Johan IJff 6000m row
6,000m
Meters
21:55.4
Time
1:49.6
Pace
440
Calories
156
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
January 05, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 6,000m | 1:49.6 | 266 | 1214 | 24 | 156 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 | 158 |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 24 | 153 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 25 | 153 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 24 | 155 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 25 | 159 |
| 3:37.2 | 6,000m | 1:48.6 | 273 | 1240 | 26 | 162 |
DF 125
85,5kg