Johan IJff 5:16 row
1,246m
Meters
5:16.4
Time
2:06.9
Pace
77
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
January 14, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,246m | 2:06.9 | 171 | 888 | 19 | 135 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 136 |
| 5:16.4 | 59m | 2:18.9 | 130 | 748 | 15 | 134 |