Johan IJff 6x500m/2:00r row
3,000m
Meters
9:54.2
Time
1:39.0
Pace
251
Calories
151
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 21:54.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 29 |
January 18, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 3,000m | 1:39.0 | 360 | 1540 | 29 | 151 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | 144 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 149 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 152 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 152 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 155 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 156 |
| r1,231m |