Johan IJff 3x10:00/4:00r row
8,156m
Meters
30:00.0
Time
1:50.3
Pace
597
Calories
158
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,795m |
| Overall Time | 42:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
January 21, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,156m | 1:50.3 | 260 | 1196 | 24 | 158 |
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 24 | 152 |
| 10:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 26 | 162 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 24 | 161 |
| r1,639m |