Johan IJff 5:10 row
1,184m
Meters
5:10.8
Time
2:11.2
Pace
71
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
January 21, 2021 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,184m | 2:11.2 | 155 | 832 | 19 | 136 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 137 |
| 5:10.8 | 37m | 2:25.9 | 113 | 687 | 11 | 136 |