Johan IJff 10000m row
10,000m
Meters
37:43.4
Time
1:53.1
Pace
708
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
January 28, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.4 | 10,000m | 1:53.1 | 241 | 1131 | 23 | 148 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 22 | 139 |
| 7:31.4 | 4,000m | 1:52.8 | 244 | 1138 | 23 | 146 |
| 7:34.8 | 6,000m | 1:53.7 | 238 | 1119 | 23 | 148 |
| 7:37.1 | 8,000m | 1:54.2 | 235 | 1107 | 23 | 150 |
| 7:28.8 | 10,000m | 1:52.2 | 248 | 1152 | 25 | 160 |
85 kg
DF 123