Johan IJff 3x7:00/4:00r row
5,873m
Meters
21:00.0
Time
1:47.2
Pace
445
Calories
157
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 33:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
February 08, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,873m | 1:47.2 | 284 | 1275 | 24 | 157 |
| 7:00.0 | 1,931m | 1:48.7 | 272 | 1236 | 23 | 150 |
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 26 | 161 |
| 7:00.0 | 1,941m | 1:48.1 | 276 | 1251 | 25 | 162 |
| r1,672m |