Johan IJff 20:00 row
5,336m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
147
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
February 10, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 22 | 147 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 21 | 136 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | 143 |
| 12:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | 151 |
| 16:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 23 | 151 |
| 20:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 155 |