Johan IJff 20:00 row
5,222m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
February 10, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 23 | 149 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 143 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 147 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | 150 |
| 16:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | 154 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | 155 |