Johan IJff 8x1:00/1:00r row
2,461
Meters
8:00.0
Time
1:37.5
Pace
209
Calories
149
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 16:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 30 |
February 15, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,461 | 1:37.5 | 377 | 1567 | 30 | 149 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | 118 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 175 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 152 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 151 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 147 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | 149 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | 152 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 33 | 155 |
| r971 |