Johan IJff 8x1:00/1:00r row
2,492m
Meters
8:00.0
Time
1:36.3
Pace
215
Calories
153
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 16:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 31 |
February 15, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,492m | 1:36.3 | 392 | 1648 | 31 | 153 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 149 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 154 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 154 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 153 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 153 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 152 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 157 |
| r717m |