Johan IJff 10:08 row
2,411m
Meters
10:08.5
Time
2:06.1
Pace
151
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
February 15, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,411m | 2:06.1 | 174 | 899 | 20 | 135 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 140 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 134 |
| 10:08.5 | 27m | 2:37.4 | 90 | 608 | 7 | 133 |