Johan IJff 4x5:00/3:00r row
5,641m
Meters
20:00.0
Time
1:46.3
Pace
432
Calories
157
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
February 17, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,641m | 1:46.3 | 291 | 1301 | 24 | 157 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 22 | 148 |
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 24 | 156 |
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 26 | 163 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 26 | 164 |
| r1,501m |