Johan IJff 10:10 row
2,438m
Meters
10:10.9
Time
2:05.2
Pace
154
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
February 25, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,438m | 2:05.2 | 178 | 912 | 18 | 140 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 146 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 137 |
| 10:10.9 | 39m | 2:19.7 | 128 | 741 | 11 | 137 |