Johan IJff 6000m row
6,000m
Meters
21:59.4
Time
1:49.9
Pace
439
Calories
153
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
March 11, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 6,000m | 1:49.9 | 263 | 1206 | 23 | 153 |
| 4:21.5 | 1,200m | 1:48.9 | 271 | 1231 | 23 | 144 |
| 4:23.1 | 2,400m | 1:49.6 | 266 | 1214 | 23 | 150 |
| 4:27.8 | 3,600m | 1:51.5 | 252 | 1167 | 23 | 153 |
| 4:28.1 | 4,800m | 1:51.7 | 251 | 1164 | 23 | 157 |
| 4:18.9 | 6,000m | 1:47.8 | 279 | 1259 | 25 | 164 |