Johan IJff 10:09 row
2,333m
Meters
10:09.1
Time
2:10.5
Pace
141
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
March 11, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,333m | 2:10.5 | 157 | 841 | 19 | 140 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 142 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 140 |
| 10:09.1 | 32m | 2:22.1 | 122 | 719 | 13 | 139 |