Johan IJff 10:00 row
2,327m
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
March 13, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 147 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 151 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 148 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 145 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 153 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 139 |