Johan IJff 8000m row
8,000m
Meters
29:26.5
Time
1:50.4
Pace
583
Calories
154
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
April 05, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.5 | 8,000m | 1:50.4 | 260 | 1195 | 24 | 154 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 23 | 149 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 23 | 148 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 24 | 149 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 24 | 153 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 24 | 156 |
| 3:40.0 | 6,000m | 1:50.0 | 263 | 1205 | 25 | 157 |
| 3:38.7 | 7,000m | 1:49.3 | 268 | 1221 | 26 | 159 |
| 3:36.3 | 8,000m | 1:48.1 | 277 | 1252 | 27 | 162 |