Johan IJff 4x6:00/3:00r row
6,667m
Meters
24:00.0
Time
1:47.9
Pace
501
Calories
157
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,191m |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
April 12, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,667m | 1:47.9 | 278 | 1256 | 25 | 157 |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 25 | 148 |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 25 | 157 |
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 27 | 163 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 24 | 160 |
| r1,524m |