Johan IJff 5:15 row
1,217m
Meters
5:15.0
Time
2:09.4
Pace
75
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
April 12, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,217m | 2:09.4 | 161 | 855 | 19 | 134 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 135 |
| 5:15.0 | 53m | 2:21.5 | 124 | 725 | 12 | 133 |