Johan IJff 5000m row
5,000m
Meters
18:12.8
Time
1:49.2
Pace
368
Calories
154
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
May 10, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 5,000m | 1:49.2 | 268 | 1223 | 24 | 154 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 | 146 |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 24 | 151 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 24 | 155 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 25 | 158 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 26 | 161 |