Johan IJff 5000m row
5,000m
Meters
18:18.6
Time
1:49.8
Pace
366
Calories
152
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
July 16, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.6 | 5,000m | 1:49.8 | 264 | 1208 | 24 | 152 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 23 | 145 |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 24 | 151 |
| 3:40.5 | 3,000m | 1:50.2 | 261 | 1198 | 24 | 155 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 24 | 152 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 26 | 161 |