Johan IJff 12:58 row
2,874m
Meters
12:58.5
Time
2:15.4
Pace
168
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
July 16, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 2,874m | 2:15.4 | 141 | 784 | 21 | 133 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 135 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 129 |
| 12:58.5 | 685m | 2:10.2 | 158 | 844 | 20 | 136 |