Johan IJff 4x6:00/3:00r row
6,601m
Meters
24:00.0
Time
1:49.0
Pace
489
Calories
171
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
August 16, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,601m | 1:49.0 | 270 | 1228 | 25 | 171 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 24 | 209 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 25 | 153 |
| 6:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 27 | 161 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 25 | 161 |
| r1,517m |