Johan IJff 4x3:00/2:00r row
3,475m
Meters
12:00.0
Time
1:43.5
Pace
274
Calories
156
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
August 22, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,475m | 1:43.5 | 315 | 1383 | 27 | 156 |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 29 | 151 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | 154 |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 28 | 160 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 160 |
| r1,012m |