Johan IJff 15:15 row
3,579m
Meters
15:15.5
Time
2:07.8
Pace
223
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
August 29, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.5 | 3,579m | 2:07.8 | 167 | 875 | 20 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 15:15.5 | 43m | 3:00.2 | 60 | 505 | 12 |