Johan IJff 4x250m/2:00r row
1,000m
Meters
3:17.0
Time
1:38.5
Pace
84
Calories
157
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 11:17.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 31 |
October 14, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 31 | 157 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 162 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 157 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 153 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | 156 |
| r1,431m |