Johan IJff 12:15 row
2,910m
Meters
12:15.2
Time
2:06.3
Pace
183
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
October 14, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,910m | 2:06.3 | 174 | 897 | 20 | 137 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 146 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 144 |
| 12:15.2 | 487m | 2:18.8 | 131 | 750 | 19 | 123 |