Johan IJff 10:16 row
2,363m
Meters
10:16.8
Time
2:10.5
Pace
143
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
October 19, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 2,363m | 2:10.5 | 157 | 841 | 20 | 132 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 124 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 138 |
| 10:16.8 | 54m | 2:35.5 | 93 | 620 | 14 | 136 |