Johan IJff 3x7:00/4:00r row
5,779m
Meters
21:00.0
Time
1:49.0
Pace
429
Calories
160
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
October 21, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,779m | 1:49.0 | 270 | 1229 | 25 | 160 |
| 7:00.0 | 1,928m | 1:48.9 | 271 | 1232 | 24 | 155 |
| 7:00.0 | 1,979m | 1:46.1 | 293 | 1308 | 27 | 165 |
| 7:00.0 | 1,872m | 1:52.1 | 248 | 1153 | 24 | 162 |
| r1,660m |