Johan IJff 5:11 row
1,195m
Meters
5:11.8
Time
2:10.4
Pace
72
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
October 21, 2021 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,195m | 2:10.4 | 158 | 842 | 19 | 137 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 138 |
| 5:11.8 | 40m | 2:27.5 | 109 | 675 | 10 | 137 |