Johan IJff 10:17 row
2,288m
Meters
10:17.3
Time
2:14.8
Pace
135
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
October 28, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,288m | 2:14.8 | 143 | 790 | 19 | 136 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 135 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 136 |
| 10:17.3 | 57m | 2:31.7 | 100 | 644 | 14 | 138 |