Johan IJff 10:10 row
2,307m
Meters
10:10.0
Time
2:12.2
Pace
138
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
November 11, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,307m | 2:12.2 | 151 | 821 | 20 | 141 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 138 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 144 |
| 10:10.0 | 35m | 2:22.8 | 120 | 713 | 12 | 143 |